A balanced vegetarian or vegan diet can provide many health benefits. These diets have been associated with weight loss, better blood sugar control, a decreased risk of heart disease and a lower risk of certain types of cancer (1, 2, 3, 4). However, it can be challenging to maintain a well-rounded vegetarian diet that provides […]
The article “12 Mistakes to Avoid on a Vegetarian or Vegan Diet” appeared first on AuthorityNutrition.com
– Click the link or visit Authority Nutrition to read the article now.