Research of the Week
Body fat is directly linked to heart disease.
Food deserts cannot explain obesity.
New Primal Blueprint Podcasts
Episode 349: Leanne Vogel: Host Elle Russ chats with Leanne Vogel about keto for women.
Primal Health Coach Radio, Episode 16: Laura and Erin chat with Christina Rice, a coach who figured out how to control her own health after no one else could help her.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
The bracelet that shocks you if you eat too much junk food.
Interesting Blog Posts
Questioning the plans to establish official “birth-to-24-months” dietary guidelines.
The rise of sober culture.
Forgot to mention I’m gonna be a grandpa.
Good overview of the diet-heart hypothesis.
In the Indo-European family of languages, the word for “salmon” hasn’t really changed at all over the last 8000 years.
Washington state officials ask landowners to let whales decay on their property.
Things I’m Up to and Interested In
Study I found interesting: Which countries are most honest?
Move over Genghis: Two bulls are responsible for 9 million dairy cows.
I fully expect all the LDL-phobes to stop eating wild salmon now: Eating fish linked to greater increases in LDL than red meat.
A culture’s popular art reveals its most pressing issues: The hit Japanese TV show called “I Will Not Work Overtime, Period!”
Question I’m Asking
Would you use a product like the bracelet that shocks you to curb bad habits and instill good ones?
One year ago (Jun 16– Jun 22)
- How I Supplement for Training – What’s worked for me.
- How My Response to Stress Has Changed Through the Years– What’s changed.
Comment of the Week
“When we bought our tiny shed, an 8x4metre box, half that size downstairs, we boxed what all we had and after a year donated what we hadn’t dragged out. We didn’t have much, now we have less and we love it. In 6 months we’ll be mortgage free at 47 and 53, permaculture based on an acre of off grid ocean paradise. Because we down sized and constantly checked in with need vs want. Life got simpler, easier and more fun. Now we choose. I recommend giving the Jones’ a wave but not trying to keep up with them.”
– Kate seems to have figured things out.